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Top 10 Most Popular Types of Massage
Swedish, deep tissue, Thai, hot stone? What type of massage is best for you? Consult this guide to the most popular types of massage treatments for answers.
Ward off the Winter Blues
While many of us may feel down and have less energy during the gloomy winter season, Seasonal Affective Disorder or SAD can be a serious type of depression.
Yoga Spotlight: Hot Yoga
Thinking of giving hot yoga a go? You’ve got questions, we’ve got answers.
Spa Spotlight: Nordic Spas
Those Scandinavians knew what they were doing. The age-old concept is based on a circuit of thermal waters that take your body through a complete cleansing and physical conditioning. Pure bliss.